Coaching
Coaching vs Therapy: How to Tell What You Actually Need Right Now
An honest guide to coaching vs therapy, what each one is actually for, when therapy goes first, and how to tell which door is yours right now.
August 3, 2026
The Journal
Notes from Jaime and Yonatan on becoming your own best healer.
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Energy & Healing
How to Stop Feeling Emotionally Drained (and What Your Nervous System Is Asking For)
If rest is not touching it, here is how to stop feeling emotionally drained, what your nervous system is actually asking for, and what to try this week.
July 28, 2026
Coaching
How to Set Boundaries When You’re the Giver
If you always say yes, here’s how to set boundaries as a giver without going cold, from the pause before the no to why the guilt isn’t a stop sign.
July 20, 2026
Coaching
Burnout Recovery for Caregivers: Why Rest Alone Doesn’t Fix It
Burnout recovery for caregivers rarely works through rest alone. Why the depletion runs deeper, what real recovery asks for, and where to begin this week.
July 14, 2026
Reiki Training
What You Actually Learn in Reiki Level 1: A Look Inside the Weekend
A plain walk through our two-day Reiki Level 1 training in Los Angeles: the attunements, the self-practice you build, and what you take home.
July 8, 2026
Reiki Training
How to Know You’re Ready to Become a Reiki Practitioner
Wondering how to become a Reiki practitioner? How to know you’re ready, what Level 1 actually teaches, and how the path begins here in Los Angeles.
July 6, 2026
Energy & Healing
6 Common Reiki Sensations and What Each One Means
After your first reiki session, you might walk out trying to name something that has no easy name.
April 24, 2026
Energy & Healing
5 Things to Expect After Reiki and How to Support Your Healing Process
Most people feel deeply calm after reiki session ends. That calm is real. It is one of the
April 20, 2026
Energy & Healing
4 Things That Happen in a Reiki Session and What to Feel
If you’ve heard of reiki but still aren’t sure what happens, you’re not alone. Most people who book
April 15, 2026
Energy & Healing
8 Things to Know Before Your First Reiki Session and How to Prepare
You booked your first session with a reiki practitioner. Now your mind won’t stop. What happens when you
March 26, 2026
Energy & Healing
5 Steps to Prepare for a Reiki Session and What to Bring With You
So you booked your first reiki appointment. Your brain is already spiraling. What do I wear? Is this
March 16, 2026
Energy & Healing
5 Ways Reiki Increases Energy and Why You Feel More Vital After Sessions
You slept eight hours. You had your coffee. By 2 p.m., you’re dragging again. We hear this every
March 9, 2026